Walk With Me

  WATER.  Water is essential for life for a bunch of reasons—it's pretty much the foundation of how living things function. Here's a breakdown of why it's so crucial: Water makes up about 60% of the human body , and it's involved in nearly every bodily function. It regulates temperature through sweating and respiration. Helps in digestion and nutrient absorption . Keeps tissues, joints, and organs cushioned and lubricated . Supports waste removal via urine, sweat, and bowel movements. Every single cell needs water to function properly . Water helps transport oxygen and nutrients into cells and removes waste products. It also plays a key role in hydrolysis reactions , which are crucial in breaking down food and generating energy. Humans can survive weeks without food , but only a few days without water . This is just a short list. Water is essential to our health. Most adults and children are not hydrating adequately or are substituting...