Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that offers a wide range of health benefits. I have taken Vitamin C for years. I have done IV vit C for cancer treatment, and I have continued to take it daily to help with my immune system, iron absorption, and as an antioxidant. including maxing the dose when experiencing sickness. Consult your doctor to learn more. As always the best defense is by adding vitamin C through the foods you are eating, but supplement with this highly effective and essential nutrient is on my daily supplement agenda. The great thing about vitamin C is that once your body has stopped absorbing it, it will flush it out.
Here are some of the key reasons why you might want to include Vitamin C in your diet:
1. Boosts Immune Function
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Vitamin C plays a critical role in supporting your immune system. It helps stimulate the production and function of white blood cells, which are essential for fighting off infections. It also acts as an antioxidant, reducing oxidative stress and inflammation that can impair immune function.
2. Powerful Antioxidant
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As an antioxidant, Vitamin C helps neutralize free radicals. By reducing oxidative damage, it helps protect your body from various diseases.
3. Supports Skin Health and Collagen Production
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Vitamin C is essential for the production of collagen, a protein that keeps your skin, blood vessels, and connective tissues healthy.
4. Improves Iron Absorption
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Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods), helping to prevent iron deficiency anemia. It can make iron from plant sources more bioavailable, which is particularly helpful for vegetarians or vegans.
5. Promotes Healing
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Vitamin C is vital for tissue repair and healing. It aids in the repair of wounds, cuts, and bruises by promoting the production of collagen and supporting immune function.
6. Helps with Mood and Cognitive Function
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Adequate levels of Vitamin C may help with mood regulation and mental clarity. It plays a role in the production of neurotransmitters like serotonin, which can impact mood and mental health.
8. Reduces the Duration of Colds
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While Vitamin C might not prevent you from catching a cold, research suggests that it can shorten the duration and severity of cold symptoms when taken regularly. It's often used as a natural remedy to boost recovery from common colds.
How about IV vitamin C. This is not for everyone but in the cancer world it has become a highly effective treatment. You must do this under a medical professionals advice and direction. H
There are lots of studies proving this highly effective antioxidant helps and works!
https://pmc.ncbi.nlm.nih.gov/articles/PMC4199254/
My two favorite types: Where and what you use matters GREATLY. (Ingredients, amounts, etc.)
Biofizz Vitamin C by Designs for Health
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