Dry Brush

Dry Brush

Dry brushing is a technique that aids in detoxification, exfoliates dead skin cells, and promotes lymphatic drainage. After undergoing cancer treatment that involved the removal of a significant portion of my lymphatic system, I've come to realize just how crucial it is to maintain healthy lymphatic function for overall immunity. It's surprising to learn that lymph node removal, like mine, isn't even considered standard care anymore, even though I underwent a complete lymph node dissection in my groin over 10 years ago. This has led to lifelong challenges with drainage, lymphedema, and immune system dysfunction. So, what can I do about this? The same thing you can do to keep your body healthy—dry brush.

Dry brushing is beneficial for several reasons:

1. Boosts Lymphatic Drainage: It helps stimulate the lymphatic system, which plays a vital role in detoxifying the body and maintaining immunity. Dry brushing can encourage the movement of lymph fluid, promoting the removal of toxins and waste products.

2. Exfoliates Dead Skin Cells: Dry brushing helps to slough off dead skin cells, leaving your skin feeling smoother and looking more radiant. 

3. Improves Circulation: The brushing motion stimulates blood flow to the skin, which helps improve overall circulation. This can contribute to healthier, more vibrant skin and may assist in the healing process for people with compromised circulation.

4. Promotes Skin Health: Regular dry brushing can improve the appearance of the skin by increasing cell turnover and helping to prevent clogged pores, which can contribute to breakouts or dry patches.

5. Supports Detoxification: By enhancing lymphatic flow and exfoliating the skin, dry brushing helps the body naturally eliminate toxins more efficiently, promoting detoxification.

Incorporating dry brushing into your routine can be an easy, non-invasive way to support your overall health and well-being. 

You can purchase a fairly inexpensive bamboo dry brush on amazon like this one:https://amzn.to/3Ri9Ay8

Here is a simple guide to use for HOW TO DRY BRUSH:

1. Buy a natural bristle brush (not synthetic) 
   
2. Never brush on wet skin (it’s called dry for a reason)
   
3. Brush from the toes up the legs toward the groin
   
4. Brush from the hands up the arms towards the armpit
   
5. Brush the sides of the torso to the armpits
   
6. Brush your abdomen in counter clockwise circles
   
7. Brush each part of your body several times, vigorously, with long swift strokes
   
8. Follow with a hot shower and a quick burst of cold water to encourage that improved blood flow