Monday Motivation - DRINK WATER
Water is essential for life for a bunch of reasons—it's pretty much the foundation of how living things function. Here's a breakdown of why it's so crucial:
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Water makes up about 60% of the human body, and it's involved in nearly every bodily function.
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It regulates temperature through sweating and respiration.
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Helps in digestion and nutrient absorption.
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Keeps tissues, joints, and organs cushioned and lubricated.
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Supports waste removal via urine, sweat, and bowel movements.
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Every single cell needs water to function properly.
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Water helps transport oxygen and nutrients into cells and removes waste products.
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It also plays a key role in hydrolysis reactions, which are crucial in breaking down food and generating energy.
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Humans can survive weeks without food, but only a few days without water.
💧 How Much Water Per Day?
General Rule of Thumb
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Women: about 2.7 liters (≈ 91 oz) total water per day
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Men: about 3.7 liters (≈ 125 oz) total water per day
This includes water from all sources—so not just plain water, but also tea, coffee, juice, fruits, soups, etc.
Simplified Rule
A common easy-to-remember version:
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Eight 8-ounce glasses = 64 oz/day
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It’s a decent goal, but many people actually need more—especially if you're:
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Active
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In hot or dry climates
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Sick or recovering
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Pregnant or breastfeeding
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✅ How to Tell If You’re Getting Enough Water
Your body actually will give you signs, so pay attention.
1. Check Your Pee
Yep, your urine is a top hydration signal:
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Light yellow or clear = you're hydrated ✅
2. You're Rarely Thirsty
If you're going about your day and not constantly craving water, that's a good sign.
3. You Feel Alert & Energetic
Dehydration = brain fog, fatigue, and crankiness. If you're feeling sharp and steady, hydration is likely on point.
4. Healthy Skin & Lips
Dry, flaky skin or chapped lips can be a hint you need more H2O.
5. Regular Bathroom Trips
Peeing every 2–4 hours (give or take) is usually a good range.
WHAT KIND OF WATER SHOULD I DRINK?
💧 1. Tap Water
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✅ Pros: Cheap, convenient, often enriched with fluoride (good for teeth).
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🚫 Cons: May contain trace contaminants (like chlorine, lead, or microplastics), depending on where you live.
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👉 Best for: Most people in developed areas, especially with a good filter.
💧 2. Filtered Water
(Using a Brita, PUR, fridge filter, or home filtration system)
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✅ Pros: Removes many impurities from tap water, improves taste.
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🚫 Cons: Filters need regular replacement to stay effective.
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👉 Best for: Everyday hydration without extra cost or waste.
💧 3. Bottled Water
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✅ Pros: Convenient, often tastes better due to purification or added minerals.
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🚫 Cons: Expensive, environmentally unfriendly, and quality varies by brand.
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👉 Best for: On-the-go or emergency stash—not as your main source.
💧 4. Spring Water
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✅ Pros: Naturally sourced from underground springs, often contains minerals.
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🚫 Cons: Quality depends on the source; still comes in plastic bottles usually.
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👉 Best for: People who want “natural” water with some minerals left in.
💧 5. Distilled Water
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✅ Pros: Super pure—steam-distilled to remove all minerals and impurities.
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🚫 Cons: No minerals = flat taste and not ideal for long-term drinking (can leach minerals from your body over time if it’s your only source).
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👉 Best for: Medical devices (like CPAPs), batteries, or short-term detox.
💧 6. Alkaline Water
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✅ Pros: Higher pH (usually 8–9); some believe it neutralizes acid in the body.
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🚫 Cons: Limited evidence for health claims; expensive.
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👉 Best for: People who have acid reflux or just like the taste—but not necessary for most.
💧 7. Mineral Water
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✅ Pros: Contains natural minerals (like calcium, magnesium); may have a crisp or “sparkly” feel.
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🚫 Cons: Pricey; some people don’t love the taste.
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👉 Best for: People who want a little mineral boost in their water.
Here are a few ideas for the best home filtration system?
Consider this the top of the line option:
Other more affordable options:
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