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Vitamin C, also known as ascorbic acid, is an essential nutrient that offers a wide range of health benefits. I have taken Vitamin C for years. I have done IV vit C for cancer treatment, and I have continued to take it daily to help with my immune system, iron absorption, and as an antioxidant. including maxing the dose when experiencing sickness. Consult your doctor to learn more. As always the best defense is by adding vitamin C through the foods you are eating, but supplement with this highly effective and essential nutrient is on my daily supplement agenda. The great thing about vitamin C is that once your body has stopped absorbing it, it will flush it out.   Here are some of the key reasons why you might want to include Vitamin C in your diet: 1. Boosts Immune Function Vitamin C plays a critical role in supporting your immune system. It helps stimulate the production and function of white blood cells, which are essential for fighting off infections. It also acts as a...